By Blythe Lucero
content material: the best way to use this e-book --
the search for greater swimming --
what is in a drill? --
a hundred drills --
Drills for freestyle --
Drills for backstroke --
Drills for breaststroke --
Drills for butterfly.
Read Online or Download 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries PDF
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Extra info for 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries
It is therefore important to make the recovery as effortless as possible to save your energy for the underwater stroke. Learning to use the muscles of the core to throw your arm forward accomplishes this, as well as creating a working relationship between the two arms. Use the following drills to improve your recovery technique for freestyle. 13 11:19 100 drills 12. Trailing hand The purpose of this drill • Learning to relax the recovering arm • Avoiding stressful shoulder rotation • Developing an effortless recovery How to do this drill Step 1: Swim freestyle for several laps.
Be narrow. Feel yourself cut through the water without resistance. 13 11:19 100 drills Drill feedback chart Problem Modification I can’t see where This actually means your head is positioned correctly. You should I am going! be facing the bottom of the pool, not looking forward. Yes, this makes it difficult to see where you are going. You can look forward with your eyes, put do not lift your chin. But it is best to practice this drill in un-crowded pool conditions. Also use the line on the bottom of the pool to avoid going off course.
When I think about accel- Good observation. Go only as fast as you can do it erating my stroke, I forget correctly–that is with your elbow up. As you practice to keep my elbow up. more, try adding more and more acceleration. 13 11:19 100 more swimming drills Recovery drills Freestyle recovery, or the part of the arm stroke that is out of the water is the only time in the stroke when your arm can rest from applying pressure to the water. It is therefore important to make the recovery as effortless as possible to save your energy for the underwater stroke.